This workout is 20 minutes long, and takes you through a full warm-up, the basic moves and some more complicated combinations. It finishes off with a vertical abs element, as well as a core and upper body element on the floor. This session starts to build you up to a full workout, and also challenges your single-leg stability more.

Go from brand new bootie, to bounti BOOTS boffin with expert guidance from Tertia D!

The bounti BOOTS workouts begin with getting you comfortable over a 5-minute workout, and progress to full body, 30-min workouts that include dumbbells and a body bar.

They are beginner friendly, and will literally take you through the process of putting your boots on, to becoming a confident bootie.

Don’t let exciting new equipment intimidate you, enjoy the benefits of low-impact training, with all the creative choreography that Tertia brings to your boots!

These boots were made for bouncing, and so are you!